1. Start with context
Choose a direction such as Build muscle, Lose weight, Look stronger, or Improve shape. The choice frames the illustration; it does not diagnose your body.
How it works
One photo, one clear direction, no false certainty.
Future Physique helps you imagine a possible future physique from a single photo and a chosen goal. The result is an illustrative reference for motivation, not a promise about your body.
Open the Future Physique room →Use only your own adult, non-nude and non-sexual photo.
2. Add a clear photo
A well-lit, unobstructed photo gives the tool a stable visual starting point. The photo is kept inside your private account workflow.
3. Review the direction
The generated image is labeled as an illustrative direction. It should be read as a visual prompt for reflection, not a forecast.
4. Choose your next step
Momo stays nearby in the room so the interface can acknowledge the moment without turning the experience into a streak, score, or leaderboard.
What the visual can and cannot tell you
| It can help with | It cannot establish |
|---|---|
| Imagining a motivating visual reference | Exact muscle gain, body-fat change, health status, or a guaranteed date |
| Comparing your starting photo with an illustrative direction | Medical, nutritional, rehabilitation, or personal-training advice |
| Making a goal easier to discuss | Whether a particular routine will work for your body |
Questions people ask
Is the result a prediction?
No. It is an illustrative direction with limits, not a prediction or guarantee.
What happens to my photo?
Your photo is associated with your private account and is not intended as a public case study.
Can I use the result as a workout plan?
No. Use qualified professionals for training, nutrition, medical, or rehabilitation decisions.